Welcome to the HealthSpan Mindset,where we explore ways to optimize your healthspan, longevity, and overall well-being through a comprehensive approach that spans mental, cognitive, physical, emotional, social, sleep, and financial fitness. Our goal is to help you live a better, longer, and more fulfilling life by integrating advanced biomarkers, blood and urine analysis, physical fitness testing, psychosocial evaluations, and a personalized history review.
We collaborate with your physician, and other professionals in your life.

Our holistic approach includes principles of positive psychology, motivational interviewing, and appreciative inquiry, focusing on strength-based (affirmative) change rather than deficit-based approaches. We explore effective coaching techniques and the role of improving nutrition, supplements, and food quality for optimal health. We emphasize collaboration, compassion, and acceptance in every aspect of our work.

Whether you’re looking to enhance your physical fitness, improve sleep quality, or better understand your biomarkers, we combine behavioral activation strategies and personalized coaching to guide.

We base our recommendations and protocols on rigorous and accurate summaries of groundbreaking research from leading scientists like Andrew Huberman, Andy Galpin, Peter Attia, and David Sinclair. Using artificial intelligence, we synthesize this knowledge to prioritize and identify synergies that maximize efficiency, saving you both time and money while ensuring the most relevant solutions for you or your organization.